https://www.aplaxlab.com/about daily 0.75 2024-05-16 https://www.aplaxlab.com/about-1 daily 0.75 2021-10-31 https://www.aplaxlab.com/instructors daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/1636467290242-KUW7N0R3LD4472UIHQR9/Screen+Shot+2021-11-09+at+7.04.18+AM.png Instructors https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/1636980164238-80JBTIUN6NSAZBOH8OSD/DaveScottvsTether.jpg Instructors https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/1636980185141-8E7X9KPOPPHBI2Z6R2SI/Zap.jpg Instructors https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/1636980226749-OU9EX1OR0RNGIBLK0XBK/BayervsCuse2015.jpg Instructors https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/1636980329032-QHBXALOMO96USFK58MQR/oclaxfishjumpshot.JPG Instructors https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/1637353359617-MDQ4QUAHKE3RYOGNWGYW/MarkAPLAX+Website.jpg Instructors https://www.aplaxlab.com/sessions daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/dcaffcf9-f0c6-419e-80f8-dec2db66d1e7/YoungGunsforwebsiteknockout2.png Sessions - Young Guns 101 With a focus on stick confidence, technique development, explosive movement, and offensive lacrosse IQ, Young Guns 101 is the perfect session for the elementary aged players. https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/9765fedc-849b-4b8e-acc1-0350a5e5e830/websitedknockout.jpg Sessions - Dynamic Defenders The best defensemen are built from the ground up. Our APLAX instructors go to work right away to improve footwork, explosive movement, better positioning and stick position, and encourage a commitment to team defense principles. https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/5b8050d3-4c8b-48af-9bc0-0cb71fed0e8b/Goalieballdrop.jpg Sessions - Specialty Sessions Goalies and faceoff specialists take a lot of abuse at practice. We take that away from their workouts, so they can focus on quickness and technique without all the bumps and bruises. https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/a72629fa-b7a4-42b9-8a86-813cab950f25/APLAXPullforwebsite.jpg Sessions - Shake and Bake 400 Built in a true laboratory environment for more experienced offensive players, Shake and Bake 400 focuses on skills to better understand how to win dodges and shoot with more confidence. https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/32b32302-99f7-4ad9-9138-3c4d250cc26f/webMarkdemo.jpg Sessions - Flow & Go Team Offense Connect the dots to help your team’s offense find more success as a unit. We intake your team’s concepts, build a customized fast-paced high rep session, and inspire player creativity so they can play faster and identify more opportunities to score. https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/5f6f09c9-c849-46b3-a864-3012340e0d56/BreakoutvsNorthPennforsite.jpg Sessions - Team Building Culture is everything when it comes to your team’s success. Book the APLAX team for a three hour session that combines on-field and off-field programs to build a stronger culture for success. https://www.aplaxlab.com/contact daily 0.75 2021-11-23 https://www.aplaxlab.com/home daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/c0b626d8-85af-4c7b-9e22-4e80311e6799/younggunswebsitesplit.jpg Home https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/4ec2b687-5b13-429a-a223-e69630449e4f/JJforwebsite.png Home https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/57b86096-5a11-4b7c-b075-6dcfb0f810c4/MarktalkstoSidewinders.jpg Home https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/b82d6abe-c4c3-46fb-a693-644328072c70/Screen+Shot+2023-03-19+at+2.02.07+PM.png Home https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/8b9a4adb-9b2c-4227-83d6-1742dc5667ac/APLAX+Beltway+Showcase+25+Justin+Ward.jpg Home https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/14a60eb5-ff36-482d-8e01-32540ef03ff1/APLAX+Beltway+Showcase+25+Loyola.jpg Home https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/b51b8515-8b0c-4332-9d3e-ab4fe8ba577c/APLAX+Beltway+Showcase+25+Perzinski.jpg Home https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/a0bed1c6-36a9-4ce6-9e73-369d9e9137e6/APLAX+Beltway+Showcase+25+Jacksonville+U.jpg Home https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/3db5b141-384c-4328-ab9f-c5833297a5c1/APLAX+Beltway+Showcase+25+Lehigh.jpg Home https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/e7072395-dab8-4036-b55f-db9d577fe0bd/APLAX+Beltway+Showcase+25+Barton+College.jpg Home https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/f58d4ce6-e5bf-4a2a-a022-b224cc4b6490/APLAX+Beltway+Showcase+25+Wingate.jpg Home https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/90d87009-6c13-454d-b528-02a6862f971c/APLAX+Beltway+Showcase+25+Marymount.jpg Home https://images.squarespace-cdn.com/content/v1/61640d5176e7a063ee01cc1e/49abfadc-4450-473a-bfba-d1f658ef506f/APLAXShake%26Bake26fullpage2low.jpg https://www.aplaxlab.com/leadership daily 0.75 2023-05-03 https://www.aplaxlab.com/shakebakeform daily 0.75 2023-06-21 https://www.aplaxlab.com/new-page daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.aplaxlab.com/beltway-showcase-intake daily 0.75 2023-11-28 https://www.aplaxlab.com/join daily 0.75 2025-05-09